Ken Slater 3x4:00/1:00r row
2,974m
Meters
12:00.0
Time
2:01.0
Pace
194
Calories
153
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 107 |
March 17, 2018 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,974m | 2:01.0 | 197 | 979 | 30 | 153 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 31 | 142 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 30 | 157 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 30 | 162 |
| r63m |
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Workout Graph
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