Ken Slater 31:05 row
6,784m
Meters
31:05.9
Time
2:17.5
Pace
393
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 100 |
March 18, 2018 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.9 | 6,784m | 2:17.5 | 135 | 763 | 29 | 134 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 29 | 124 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 | 131 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 30 | 138 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 | 138 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 | 140 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 | 136 |
| 31:05.9 | 235m | 2:20.2 | 127 | 736 | 27 | 137 |
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Workout Graph
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