Ken Slater 5000m row
5,000m
Meters
21:41.9
Time
2:10.1
Pace
303
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 106 |
March 24, 2018 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,000m | 2:10.1 | 159 | 845 | 30 | 136 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 30 | 129 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 30 | 134 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 30 | 134 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 30 | 134 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 31 | 153 |
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Workout Graph
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