Ken Slater 30:36 row
6,907m
Meters
30:36.8
Time
2:12.9
Pace
411
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 923 |
| Drag Factor | 108 |
March 25, 2018 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.8 | 6,907m | 2:12.9 | 149 | 812 | 29 | 145 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 | 125 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 | 137 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 30 | 145 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 | 150 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 | 147 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 | 155 |
| 30:36.8 | 142m | 2:09.5 | 161 | 853 | 28 | 156 |
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Workout Graph
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