Ken Slater 15:00 row
3,338m
Meters
15:00.0
Time
2:14.8
Pace
195
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 93 |
April 02, 2018 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 30 | 132 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 30 | 122 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 30 | 128 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 30 | 135 |
| 12:00.0 | 672m | 2:13.9 | 146 | 801 | 30 | 137 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 31 | 140 |
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Workout Graph
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