Ken Slater 15:00 row
3,417m
Meters
15:00.0
Time
2:11.6
Pace
206
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 90 |
April 08, 2018 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 29 | 149 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 29 | 139 |
| 6:00.0 | 676m | 2:13.1 | 148 | 810 | 30 | 144 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 30 | 147 |
| 12:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | 159 |
| 15:00.0 | 698m | 2:08.9 | 163 | 861 | 30 | 158 |
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Workout Graph
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