Ken Slater 30:00 row
6,648m
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 89 |
April 14, 2018 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,648m | 2:15.3 | 141 | 785 | 29 | 135 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 29 | 124 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 30 | 131 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 30 | 139 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 30 | 138 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 30 | 143 |
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Workout Graph
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