Ken Slater 15:00 row
3,444m
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 90 |
April 16, 2018 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 31 | 155 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 31 | 146 |
| 6:00.0 | 682m | 2:11.9 | 152 | 824 | 31 | 152 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 31 | 157 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 31 | 160 |
| 15:00.0 | 699m | 2:08.7 | 164 | 864 | 31 | 160 |
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Workout Graph
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