Ken Slater 3x4:00/1:00r row
2,749m
Meters
12:00.0
Time
2:10.9
Pace
166
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,853m |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 148 |
April 19, 2018 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,749m | 2:10.9 | 156 | 836 | 29 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 30 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 29 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 30 | |
| r104m |
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Workout Graph
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