Ken Slater 15:00 row
3,445m
Meters
15:00.0
Time
2:10.6
Pace
207
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 110 |
April 20, 2018 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 30 | 152 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 30 | 144 |
| 6:00.0 | 694m | 2:09.6 | 160 | 852 | 30 | 152 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 30 | 153 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 30 | 157 |
| 15:00.0 | 702m | 2:08.2 | 166 | 871 | 31 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.