Ken Slater 5000m row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
303
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 110 |
April 21, 2018 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 29 | 140 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 29 | 126 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 30 | 138 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 30 | 140 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 30 | 144 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 30 | 152 |
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Workout Graph
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