Ken Slater 15:00 row
3,413m
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 110 |
April 23, 2018 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 30 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 30 |
| 6:00.0 | 677m | 2:12.9 | 149 | 812 | 30 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 30 |
| 12:00.0 | 695m | 2:09.4 | 161 | 854 | 31 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 31 |
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Workout Graph
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