Ken Slater 5x500m/1:00r row
2,500m
Meters
10:06.7
Time
2:01.3
Pace
163
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,676m |
| Overall Time | 15:06.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 184 |
April 25, 2018 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,500m | 2:01.3 | 196 | 974 | 30 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 31 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 31 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 30 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | |
| r176m |
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Workout Graph
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