Ken Slater v5:00/1:00r...6 row
4,119m
Meters
17:00.0
Time
2:03.8
Pace
261
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 159 |
May 01, 2018 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,119m | 2:03.8 | 184 | 934 | 29 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 | |
| r: 1:00 | 37m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 30 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 32m | |||||
| r200m |
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Workout Graph
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