Ken Slater 5000m row
5,000m
Meters
22:30.6
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 92 |
May 10, 2018 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.6 | 5,000m | 2:15.0 | 142 | 788 | 30 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 30 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 30 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 30 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 30 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 30 |
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Workout Graph
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