Ken Slater v1:00/1:00r...9 row
6,044m
Meters
25:00.0
Time
2:04.0
Pace
383
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,343m |
| Overall Time | 34:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 862 |
| Drag Factor | 164 |
May 13, 2018 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,044m | 2:04.0 | 183 | 930 | 30 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 35m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 31 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 31 | |
| r: 1:00 | 36m | |||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 31 | |
| r: 1:00 | 41m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 31 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 31 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 20m | |||||
| r299m |
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Workout Graph
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