Ken Slater 5000m row
5,000m
Meters
21:55.9
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 108 |
May 14, 2018 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 30 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 30 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 30 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 31 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 30 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 31 |
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Workout Graph
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