Ken Slater 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 89 |
May 17, 2018 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 797 | 398 | 30 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 30 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 31 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 30 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 31 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 32 |
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Workout Graph
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