Ken Slater 5000m row
5,000m
Meters
21:44.2
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 120 |
May 21, 2018 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.2 | 5,000m | 2:10.4 | 158 | 842 | 30 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 30 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 30 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 31 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 31 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 30 |
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Workout Graph
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