Ken Slater 5000m row
5,000m
Meters
21:50.5
Time
2:11.0
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 100 |
May 24, 2018 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 31 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 30 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 31 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 31 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 31 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 32 |
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Workout Graph
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