Ken Slater 15:00 row
3,404
Meters
15:00.0
Time
2:12.1
Pace
204
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 104 |
June 04, 2018 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 204 | 31 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 30 |
| 6:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 31 |
| 9:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 31 |
| 12:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 32 |
| 15:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 31 |
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Workout Graph
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