Ken Slater 20:13 row
4,448m
Meters
20:13.0
Time
2:16.3
Pace
258
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 33 |
| Stroke Count | 607 |
| Drag Factor | 140 |
June 12, 2018 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.0 | 4,448m | 2:16.3 | 138 | 775 | 33 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 |
| 20:13.0 | 35m | 3:05.7 | 55 | 488 | 46 |
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Workout Graph
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