Ken Slater 20:33 row
4,578m
Meters
20:33.3
Time
2:14.6
Pace
270
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 118 |
June 13, 2018 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.3 | 4,578m | 2:14.6 | 143 | 792 | 31 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 |
| 20:33.3 | 113m | 2:27.3 | 109 | 676 | 36 |
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Workout Graph
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