Ken Slater 20:00 row
4,561m
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 128 |
June 14, 2018 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,561m | 2:11.5 | 154 | 829 | 30 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 31 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 30 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 30 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 31 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 31 |
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Workout Graph
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