Ken Slater 15:00 row
3,455m
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 115 |
June 29, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 30 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 30 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 30 |
| 9:00.0 | 692m | 2:10.0 | 159 | 847 | 30 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 30 |
| 15:00.0 | 710m | 2:06.7 | 172 | 891 | 31 |
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Workout Graph
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