Ken Slater 15:00 row
3,423m
Meters
15:00.0
Time
2:11.4
Pace
207
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 117 |
July 01, 2018 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 29 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 29 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 30 |
| 9:00.0 | 681m | 2:12.1 | 152 | 821 | 30 |
| 12:00.0 | 698m | 2:08.9 | 163 | 861 | 30 |
| 15:00.0 | 708m | 2:07.1 | 170 | 886 | 30 |
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Workout Graph
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