Ken Slater v1:00/1:00r...7 row
3,903m
Meters
16:00.0
Time
2:02.9
Pace
250
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 161 |
July 04, 2018 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,903m | 2:02.9 | 188 | 947 | 31 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 31 | |
| r: 3:00 | 33m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 31 | |
| r: 4:00 | 35m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 31 | |
| r: 3:00 | 33m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | |
| r: 2:00 | 36m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 31m | |||||
| r239m |
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Workout Graph
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