Ken Slater v1:40/0:20r...9 row
3,591m
Meters
15:00.0
Time
2:05.3
Pace
230
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,887m |
| Overall Time | 19:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 126 |
July 21, 2018 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,591m | 2:05.3 | 178 | 912 | 31 | |
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 31 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 29 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 34 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 28 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 32 | |
| r: 2:00 | 34m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 31 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 34 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 34 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 33 | |
| r: 0:20 | 29m | |||||
| r296m |
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