Ken Slater 15:00 row
3,426m
Meters
15:00.0
Time
2:11.3
Pace
205
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 121 |
July 23, 2018 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 30 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 30 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 30 |
| 9:00.0 | 681m | 2:12.1 | 152 | 821 | 30 |
| 12:00.0 | 696m | 2:09.3 | 162 | 857 | 30 |
| 15:00.0 | 704m | 2:07.8 | 168 | 876 | 30 |
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Workout Graph
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