Ken Slater 3500m row
3,500m
Meters
14:58.2
Time
2:08.3
Pace
215
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 121 |
July 27, 2018 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.2 | 3,500m | 2:08.3 | 166 | 870 | 30 |
| 3:05.8 | 700m | 2:12.7 | 150 | 815 | 30 |
| 3:02.2 | 1,400m | 2:10.1 | 159 | 846 | 30 |
| 3:00.3 | 2,100m | 2:08.7 | 164 | 863 | 31 |
| 2:57.5 | 2,800m | 2:06.7 | 172 | 891 | 31 |
| 2:52.4 | 3,500m | 2:03.1 | 187 | 945 | 31 |
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Workout Graph
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