Ken Slater 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 119 |
August 05, 2018 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 29 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 29 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 29 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 30 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 30 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 30 |
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Workout Graph
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