Ken Slater 15:00 row
3,421m
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 119 |
August 12, 2018 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 29 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 29 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 29 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 29 |
| 12:00.0 | 691m | 2:10.2 | 158 | 845 | 30 |
| 15:00.0 | 712m | 2:06.4 | 173 | 896 | 30 |
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Workout Graph
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