Ken Slater 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 119 |
August 16, 2018 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 29 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 29 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 29 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 30 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 30 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 30 |
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Workout Graph
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