Ken Slater 5000m row
5,000
Meters
21:59.2
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 118 |
August 23, 2018 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 824 | 300 | 29 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 58 | 29 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 59 | 29 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 60 | 29 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 60 | 30 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 63 | 30 |
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Workout Graph
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