Ken Slater 5000m row
5,000
Meters
22:07.0
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 119 |
August 28, 2018 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.0 | 5,000 | 2:12.7 | 150 | 815 | 298 | 28 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 57 | 28 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 59 | 29 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 60 | 28 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 60 | 29 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 62 | 29 |
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Workout Graph
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