Ken Slater 6x500m/1:00r row
3,000m
Meters
12:34.2
Time
2:05.7
Pace
189
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,175m |
| Overall Time | 18:34.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 188 |
August 29, 2018 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.2 | 3,000m | 2:05.7 | 176 | 906 | 29 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 29 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| r175m |
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Workout Graph
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