Ken Slater 3000m row
3,000m
Meters
13:05.0
Time
2:10.8
Pace
179
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 197 |
September 19, 2018 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.0 | 3,000m | 2:10.8 | 156 | 837 | 28 |
| 2:39.6 | 600m | 2:13.0 | 149 | 812 | 28 |
| 2:37.1 | 1,200m | 2:10.9 | 156 | 836 | 28 |
| 2:37.1 | 1,800m | 2:10.9 | 156 | 836 | 28 |
| 2:36.0 | 2,400m | 2:10.0 | 159 | 848 | 28 |
| 2:35.1 | 3,000m | 2:09.2 | 162 | 857 | 29 |
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Workout Graph
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