Ken Slater 5000m row
5,000m
Meters
22:38.0
Time
2:15.8
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 136 |
September 22, 2018 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 28 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 27 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 29 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 29 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 29 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 29 |
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Workout Graph
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