Ken Slater 15:00 row
3,444m
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 148 |
September 24, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 29 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 |
| 6:00.0 | 682m | 2:11.9 | 152 | 824 | 29 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 28 |
| 12:00.0 | 703m | 2:08.0 | 167 | 874 | 30 |
| 15:00.0 | 707m | 2:07.2 | 170 | 883 | 30 |
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Workout Graph
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