Ken Slater v1:00/1:00r...2 row
644m
Meters
3:00.0
Time
2:19.7
Pace
36
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 886m |
| Overall Time | 6:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 203 |
September 26, 2018 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 27 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | |
| r: 2:00 | 225m | |||||
| r242m |
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Workout Graph
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