Ken Slater 2x5:00/5:30r row
2,224m
Meters
10:00.0
Time
2:14.8
Pace
131
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 21:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 151 |
October 09, 2018 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 28 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 | |
| r850m |
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Workout Graph
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