Ken Slater 3x500m/1:00r row
1,500m
Meters
6:23.5
Time
2:07.8
Pace
91
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 9:23.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 189 |
| Drag Factor | 169 |
October 13, 2018 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.5 | 1,500m | 2:07.8 | 168 | 876 | 29 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 30 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 29 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 30 | |
| r48m |
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Workout Graph
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