Ken Slater 5000m row
5,000m
Meters
22:58.8
Time
2:17.8
Pace
297
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 131 |
November 14, 2018 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.8 | 5,000m | 2:17.8 | 134 | 759 | 28 |
| 5:22.3 | 1,000m | 2:41.1 | 84 | 587 | 24 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 30 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 29 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 30 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 29 |
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Workout Graph
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