Ken Slater 5x500m/1:00r row
2,500m
Meters
10:51.5
Time
2:10.3
Pace
149
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 15:51.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 143 |
November 20, 2018 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.5 | 2,500m | 2:10.3 | 158 | 844 | 27 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 29 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 29 | |
| r94m |
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Workout Graph
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