Ken Slater v1:00/1:00r...6 row
1,447m
Meters
6:05.9
Time
2:06.4
Pace
91
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 12:05.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 176 |
| Drag Factor | 145 |
November 23, 2018 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.9 | 1,447m | 2:06.4 | 173 | 895 | 28 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | |
| r: 1:00 | 15m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 29 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 19m | |||||
| r111m |
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Workout Graph
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