Ken Slater 5x500m/1:00r row
2,500m
Meters
10:53.3
Time
2:10.6
Pace
152
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583m |
| Overall Time | 15:53.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 138 |
November 28, 2018 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.3 | 2,500m | 2:10.6 | 157 | 840 | 27 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 28 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 27 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | |
| r83m |
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Workout Graph
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