Ken Slater 5000m row
5,000m
Meters
22:31.1
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 118 |
November 29, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.1 | 5,000m | 2:15.1 | 142 | 788 | 28 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 28 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 28 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 29 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 28 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.