Ken Slater 5000m row
5,000m
Meters
22:48.3
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 106 |
December 03, 2018 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.3 | 5,000m | 2:16.8 | 137 | 770 | 28 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 28 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 28 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 29 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 29 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.