Ken Slater 7x500m/1:00r row
3,500m
Meters
15:13.1
Time
2:10.4
Pace
211
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 22:13.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 122 |
December 15, 2018 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.1 | 3,500m | 2:10.4 | 158 | 842 | 29 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 29 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 29 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 29 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 30 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 30 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 30 | |
| r105m |
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Workout Graph
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