Ken Slater 5000m row
5,000m
Meters
22:15.9
Time
2:13.5
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 119 |
December 20, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.9 | 5,000m | 2:13.5 | 147 | 805 | 29 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 29 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 29 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 30 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 29 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 29 |
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Workout Graph
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